Ladies Only Martial Art Classes
gET fIT, hAVE fUN & lEARN sELF dEFENCE
Book a Free Trial With us
Tuesday 7:30pm – 8:30pm
Wednesday 10:00am – 11:00am
Friday 7:30pm – 8:30pm
Are you looking for a place where you can learn martial arts, improve your fitness and learn Self Defence?
At Washington Taekwondo our Ladies Only Martial Art Classes is the perfect blend of training for you.
How is a ladies only martial art class different?
This is a class that is only for Ladies from age of 14 years and above.
It is not the type of class where we do never ending cardio activities, it is not the class where you are pushed to your breaking point, it is not a class where you sweat and sweat.
It is a class where you are encourage to try new things, a class where we support you doing that one extra kick, its a class where you are surrounded by like minded ladies who are on a journey just like you.
Reviews
Benefits of Ladies only Martial Arts
- Reduced stress. Self-defence classes can be a great way to relieve stress and improve mental well-being. The physical activity and focus required for self-defence can help to clear the mind and reduce anxiety.
- Increased confidence. Self-defence classes can help women to develop a stronger sense of self-confidence. This is because they teach women how to set boundaries, assert themselves, and stand up for themselves.
- Self-defence skills. Self-defence classes teach women how to defend themselves against physical attacks. This can give women peace of mind and help them to feel more confident and empowered.
- Improved physical fitness. Self-defence classes typically involve a variety of physical activities, such as cardio, strength training, and flexibility exercises. This can help women to improve their overall fitness level and reduce their risk of injury.
What do you learn
Each class is unique, so you never do the same thing over and over again. But here is a short list of what we teach.
- A range of kicking techniques
- Boxing Strikes
- Kick and Punching Combinations
- Practical Self Defence
- Strength Exercises
- Flexibility Routines
- Weapons Self Defence
- Fitness Activities
- And lots of Laughing
FAQ's
Q. I have no experience in Martial Arts?
A. We all have to start somewhere. Every person in the class had to take a first lesson at some point.
Q. Am i to old to take part?
A. We are here to support you. We encourage every lady to work to their own ability. Then have the guidance of our coaches to help take you that step further.
Q. What to expect on a first lesson?
A. You will be greeted at the door by one of our coaches. Who will get to know you and answer any questions that you might have.
They will then be your personal support for the duration of the lesson and spend all the necessary time to ensure you have the best experience possible.
Q. Will i feel lost?
A. Yes and No…. Its going to be NEW for you. But our expert coaches are here to support you every step of the way.
Q. How much does it cost after the free trial?
A. Prices are either £33 or £45 per month, depending on how many classes per week you would like to attend Check out the prices here.
Do you need advice on domestic abuse?
If you need any advice on domestic abuse, please follow the links below for professional support?
If you are concerned about domestic abuse, we know it can be hard to find support. That’s why Bright Sky was developed.
Bright Sky is a safe, easy to use app and website that provides practical support and information on how to respond to domestic abuse. It is for anyone experiencing domestic abuse, or who is worried about someone else.
Women’s Aid’s directory contains details of local, regional and national services specialising in violence against women and girls including domestic abuse, sexual violence, forced marriage and stalking/harassment.
Various link to support
