Adult Martial Arts
Exclusive
Web Offer
Act Now
Web Offer
Limited Spots Available
We respect your privacy and will NEVER sell, rent
or share your email address.
Limited Spots Available
We respect your privacy and will NEVER sell, rent
or share your email address.
Whether you’re interested in physical fitness, self-defence, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.
The Blue Wave Taekwondo curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Increasing Awareness
Building Self-Confidence
Teaching Self-Defence Skills
One of Our
Exclusive Web Offers
Your First
Semi-Private Lesson
Your Martial
Arts Journey!
We focus on the personal development aspect of martial arts, not just self-defence moves.
Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.
Our facility is always clean, judgment-free, and features matted floors throughout.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Developing the discipline to reach your goals benefits many different areas of your life.
Martial arts helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the same martial arts and self-improvement journey!
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realise you have what it takes to accomplish anything!
Our Adult Martial Arts classes in Washington are for ages 18+. We also have Cadet classes for ages 12–17, and some weekend sessions allow Cadets and Adults to train together. Our Ladies Only Taekwondo class is available for ages 16+. Beginners are always welcome, so you don't need any previous martial arts experience to get started.
No. We offer flexible monthly memberships with a range of options depending on how often you want to train. There is no long-term contract, giving you the flexibility to choose the membership that works best for you
Once you've booked your free trial, you'll receive confirmation of your booking and details of your class. When you arrive, one of our instructors will welcome you, explain what to expect and help you get settled in. There's no pressure to join afterwards – the trial is simply your chance to experience a Blue Wave Taekwondo class and see if it's right for you.
No, you learn “a proper way to defend yourself.”
bsolutely. We want students to enjoy coming to every class. Our martial arts classes combine learning new Taekwondo skills with challenges, partner work and activities that keep training varied and enjoyable. At the same time, students develop confidence, fitness, focus and discipline.
Not at all. Our classes are suitable for complete beginners, and you don't need to be fit before you start. You'll learn at your own pace and gradually improve your fitness, confidence and Taekwondo skills as you train. Our instructors will help you from your very first class.
This is a limited time offer! Only 25 total spots are available.
